5 Easy Ways to Eat More Beans
Deep Dives
Explore related topics with these Wikipedia articles, rewritten for enjoyable reading:
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Legume
12 min read
Provides scientific and agricultural context for beans as part of the legume family, including their nitrogen-fixing properties, global cultivation history, and nutritional significance across cultures
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Phaseolus vulgaris
16 min read
Covers the specific history, domestication in the Americas, and global spread of Phaseolus vulgaris - the species that includes most beans mentioned in recipes like white beans
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Maillard reaction
10 min read
The chemistry behind why roasted sesame seeds and almonds develop their distinctive flavors - relevant to understanding the 'crunch' elements and how cooking transforms ingredients
5 Easy Ways to Eat More Beans
Sweet & Spicy Broccoli Salad with Sesame Almond Crunch 🥦
Don’t knock raw broccoli till you’ve tried it. Recipe video here.
INGREDIENTS
1 small head of broccoli
1/2 red onion
1 can of white beans rinsed and drained
handful of dates and olives
Dijon dressing: mustard, olive oil, apple cider vinegar, and honey
almonds
sesame seeds
hot honey (or honey and chili flak…
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